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KICK-UP DICE / DIGITAL MANUAL

Control.
Juggle.
Level up.

Grab a soccer ball, roll both Junaizo Kick-Up Dice, and take on the challenge they reveal.

Explore the five levels ↓Download the PDF ↗
05 PROGRESSIVE LEVELS04 BONUS CHALLENGES
Original manual illustration: player controlling the ball

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YOUR SESSION TIMER

Focus on the next touch.

02:00

Ready when you are.

01 / CONTROL · COORDINATION · CONFIDENCE

Your first roll.

Every roll creates a fresh, fun and rewarding challenge. Learn the fundamentals of ball juggling, develop your technique and progress from Level 1 to Level 5. Track your achievements as your control, coordination and confidence grow.

Learning kick-ups takes patience and practice, especially when you are starting out. Stay consistent, train with your Junaizo Kick-Up Dice every day, and enjoy the progress.

  1. Roll both Junaizo Kick-Up Dice.
  2. The orange die tells you which juggling skill to perform, for example Left Foot.
  3. The black Challenge Die tells you the number of touches or repetitions to complete, for example 10 REPS.
  4. Complete the challenge without losing control of the ball.
  5. Roll again to unlock your next challenge.
Example: Left Foot + 10 REPS

Complete 10 consecutive kick-ups using only your left foot.

Any Combination

Use any mix of body parts allowed in soccer, such as your right foot, left foot, thighs, or head. Stay in control and keep the ball off the ground for as long as possible.

02 / CONTROL · COORDINATION · CONFIDENCE

Five levels.
One better player.

New to kick-ups? Start at Level 1. Already mastered the basics? Jump to Level 2 or beyond. Focus on control, not speed; progress comes through regular practice.

Touch by touch01Beginner7 days · 10–20 minutes daily

Welcome to the first step of your kick-up journey. This level is about patience, consistency and building confidence. Every great player started with the basics, and every successful touch takes you closer to mastering the ball.

Your goal is consistency, not speed. Improve control one touch at a time, and do not be discouraged by mistakes. Progress comes through regular practice.

  1. Use only the orange die.
  2. Roll to reveal your juggling challenge.
  3. Practice that skill continuously for 2 minutes.
  4. Roll again. Repeat 5–10 times during your session.
  5. Stay consistent, enjoy the process and have fun.
Pro tip

Start by holding the ball at waist height and gently dropping it onto your foot. As confidence grows, practice flicking the ball up from the ground.

Set your target02Apprentice7 days · 20 minutes daily

Congratulations on completing Level 1. You have built a solid foundation; now introduce the Challenge Die to improve consistency and complete specific juggling goals. Train every day, stay patient and trust the process.

  1. Roll both dice.
  2. Use the orange die for the technique and the black die for touches or repetitions.
  3. Complete the challenge exactly as shown.
  4. Spend up to 2 minutes on each challenge. If you finish early, roll again.
  5. Continue until your training session is complete.
Pro tip

If you have been starting by dropping the ball from your hands, now is the time to practice flicking it up from the ground with your foot. This develops control and prepares you for more advanced juggling in the next levels.

Start from the ground03Pro Apprentice7 days · 20 minutes daily

Congratulations on reaching Level 3. Every challenge now begins with a ground flick using only your feet. This develops the control and technique needed in real match situations.

Stay disciplined and avoid skipping challenges. Consistent practice helps your skills develop. Challenge yourself, enjoy the process and have fun.

  1. Begin every challenge by flicking the ball up from the ground using only your feet.
  2. Roll both dice and complete the challenge exactly as shown.
  3. Once successful, roll again.
  4. Continue for 20 minutes a day, 7 days in a row.
Pro tip

Stay disciplined, avoid skipping challenges and focus on improving with every session.

Own your space04Semi-Pro1–3 days · No time limit

Reaching Level 4 is a major milestone. The focus moves from keeping the ball in the air to precision, balance, positioning and complete ball mastery. Training in a limited space develops composure and close control for real matches.

  1. Mark out a 1m × 1m (3 ft × 3 ft) Kick-Up Zone with cones, markers or visible objects.
  2. Roll both dice.
  3. Complete the challenge without letting the ball touch or go outside the zone.
  4. Once successful, roll again.
  5. Continue for 1–3 days of training.

LEVEL 04 / PRECISION

Less space.
More control.

Keep the ball inside your zone. Small touches, good balance, complete focus.

Pro tip

Focus on small, controlled touches and body positioning to improve balance, awareness and control.

Finish every challenge05ProUntil you complete it

Welcome to the final level, where Kick-Up Pros are made. Complete every single challenge offered by the Junaizo Kick-Up Dice. There are no limits now—just you, the ball and your determination.

  1. Roll both dice.
  2. Complete the challenge indicated by the dice.
  3. Keep rolling and completing challenges one after another.
  4. Only stop when every challenge has been successfully completed.
  5. Mark your progress as you complete each challenge.
  6. Stay focused, stay consistent and finish strong.
Pro tip

Congratulations on completing all five levels. Keep practicing, improving and challenging yourself!

03 / CONTROL · COORDINATION · CONFIDENCE

Push your limits.

100 touch challenge

Complete 100 consecutive kick-ups.

Weak foot challenge

Complete 20 consecutive kick-ups using only your weaker foot.

60 second challenge

How many kick-ups can you complete in 60 seconds? Record your best score.

Friend challenge

Compete against a friend and see who can get the highest score!

Kick-Up Challenge Activity

Reach your highest number of consecutive kick-ups without losing control of the ball.

04 / CONTROL · COORDINATION · CONFIDENCE

Make your progress visible.

Record completed sessions and celebrate every milestone on the way to Kick-Up Pro. Mark each level and completion date, keep your personal records, and record your longest time in the Level 4 Kick-Up Zone.

Download the PDF ↗

Your level record

Personal bests

Your entries are saved in this browser when device storage is available. Print a copy to keep or share.

Consistency today, excellence tomorrow.

Be honest, be consistent, and be proud of every step you take toward your goal.

05 / CONTROL · COORDINATION · CONFIDENCE

Small touches. Strong habits.

Start by holding the ball at waist height and dropping it gently onto your foot if lifting it from the ground is difficult. Practice ground flicks as your confidence grows.

Train with your dice every day. Focus on control rather than speed: quality touches bring better results. Be patient, stay positive and enjoy the journey. Progress comes with practice.

  1. Aim for accuracy before power.
  2. Keep your eyes on the ball.
  3. Lock your ankle for a clean strike.
  4. Practice every day to get better.
  5. Use all allowed body parts.
  6. Have fun and enjoy the process.
Trophy illustration from the kick-up manual

MASTER ALL LEVELS

Discipline today.
Kick-Up Pro tomorrow.

Celebrate what you have completed. Keep practicing, keep improving, and never stop challenging yourself.

Successfully completed

Print your completed certificate below. It records the levels you selected; completion is self-reported.

06 / CONTROL · COORDINATION · CONFIDENCE

Your game. Anywhere.

Take the original guide onto the pitch. Download the PDF for offline instructions and a printable record of your progress.

Download the PDF ↗